I want to use this page as an opportunity to help people with REAL, PROVEN, USEFUL, SAFE and PRACTICAL advice. I welcome feedback and criticism. I, like everyone out there, am far from perfect.
While I am a qualified personal trainer it is important to point out that I am NOT a doctor nor physiotherapist. Some of the information is simply what I have learned through my own personal experience. Anything here is to be used with caution at the individual's own risk. Enjoy.
Thursday, September 11, 2008
The Stack
I did the stack. 7 reps at 102.5 kgs. Let's see how many PBs I can rack up over the next two months... Pity I am sporting a small shoulder injury; making chin ups and shoulder presses impossible.
I did the stack. 7 reps at 102.5 kgs. Let's see how many PBs I can rack up over the next two months... Pity I am sporting a small shoulder injury; making chin ups and shoulder presses impossible.
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