I want to use this page as an opportunity to help people with REAL, PROVEN, USEFUL, SAFE and PRACTICAL advice. I welcome feedback and criticism. I, like everyone out there, am far from perfect.
While I am a qualified personal trainer it is important to point out that I am NOT a doctor nor physiotherapist. Some of the information is simply what I have learned through my own personal experience. Anything here is to be used with caution at the individual's own risk. Enjoy.