I want to use this page as an opportunity to help people with REAL, PROVEN, USEFUL, SAFE and PRACTICAL advice. I welcome feedback and criticism. I, like everyone out there, am far from perfect.
While I am a qualified personal trainer it is important to point out that I am NOT a doctor nor physiotherapist. Some of the information is simply what I have learned through my own personal experience. Anything here is to be used with caution at the individual's own risk. Enjoy.
Monday, August 11, 2008
Getting started
So I am getting started. It's not much but hey, I'm a busy guy.
After two years of traveling, partying and drinking; this is the shell I have to work with.
So I am getting started. It's not much but hey, I'm a busy guy.
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